Creamy & Spicy Trout One Pan Wonder
Creamy & Spicy Trout One Pan Wonder
Servings: 2
This super easy and quick recipe really delivered on the flavour front. This dish would be ideal for a dinner party.Based on the original recipe by @alidaryder, available at https://simply-delicious-food.com/easy-creamy-cajun-salmon/
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Ingredients
- 2 trout portions 200g each
- glug olive oil
- 1 Tbsp Santa Anna;s taco spice
- salt & pepper to taste
For the sauce
- 1 Tbsp butter
- 4 garlic cloves crushed
- ½ tsp chilli flakes
- 2 Tbsp parsley finely chopped
- 1 tsp thyme finely chopped
- ½ cup cream
- 1 tsp lemon juice
- ½ cup cooked peas
Instructions
- Pat the trout portions dry with paper towel, then drizzle with some olive oil and season with salt & pepper and the taco seasoning.
- Heat a large frying pan over medium high heat. Fry the trout portions, skin-side down until the skin is crisp (about 2-3 mins). Turn over and cook for another 2-3 minutes. Remove and set aside.
- In the same pan you cooked the trout, melt the butter then add the garlic, herbs and chilli flakes.
- Sauté for a few minutes until fragrant then pour in the cream, lemon juice. and peas. Simmer for a few minute before adding the salmon back to the sauce and warming through. Serve immediately with sides of your choice (we served it with sweet potato mash and steamed broccoli).